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Welcome to East Lansing CrossFit!

Welcome to East Lansing CrossFit, where we care more about how well you move rather than what time you write on the board.  We focus on constantly varied, high intensity, functional movements that correlate into everyday life and promote a healthy lifestyle.  Whether you are a college athlete or just need to get back in shape, our experienced coaches can help you reach your fitness goals.  Feel free to drop into any of our classes and try us out for a week - on us!  We are confident that you will be the next addition to our awesome and growing community!

 

  • Latest WODs

    Friday 5/24/2019

    Halt Clean 5 x 2 5 Rounds: 200m…

    Thursday 5/23/2019

    EMOM 18 Alternate Between: 10 Ring Dips 8…

    Wednesday 5/22/2019

    Bent Over Row 4×8 50 Double Unders 50…

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  • CrossFit Journal: The Performance-Based Lifestyle Resource