Tuesday 3/26/2019

Tempo Box Squats 4×5

AMRAP12

12 Push Press (115/75)

12 Pushups

12 Front Squats

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March 25, 2019

Monday 3/25/2019

30 Rounds

1 Strict Pullup or Muscle up

3 Burpees to target

5 med ball cleans (20/14)

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March 24, 2019

Saturday 3/16/2019

For Time:

50 Dumb bell Snatches (50/35)

50 Wall Balls (20/14)

50 Handstand Pushups

50 Chest to Bar Pullups

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March 15, 2019

Thursday 3/14/2019

BENCHMARK: HELEN

3 Rounds For Time:

400m Run

21 Kettle Bell Swings (53/35)

12 Pullups

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March 13, 2019

Wednesday 3/13/2019

AMRAP 16

50 Double Unders 

25 Sit Ups

10 Power Snatches (115/75)

 

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March 12, 2019

Tuesday 3/12/2019

1RM Push Press

BENCHMARK:

2000m Row

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March 11, 2019

Monday 3/11/2019

1RM Front Squat

Double Alternating Tabata:

Box Jumps

Pushups

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March 10, 2019

Saturday 3/9/2019

3 Rounds:

15 Hang Power Snatches (135/95)

60 Double Unders

15 Overhead Squats

30/21 Cal Row

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March 8, 2019

Thursday 3/7/2019

For Time:

30 Med Ball Cleans (20/14)

30 Sit Ups

30 Med Ball Cleans

30 Ring Dips

30 Med Ball Cleans 

30 Chest to Bar Pullups

30 Med Ball Cleans

 

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March 6, 2019

Wednesday 2/6/2019

EMOM 10

3 Front Squat

 

5 Rounds for Time:

15 KettleBell Swings (53/35)

15 Hand Release Pushups

3 Rope Climbs

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March 5, 2019