Wednesday 11/10/2021

AMRAP 8]:
Bike Calories
Rest 2 Minutes

[AMRAP 8]:
1 Rope Climb (15′)
10 Double Unders
1 Rope Climb (15′)
20 Double Unders
1 Rope Climb (15′)
30 Double Unders …
Add 10 Double Unders Every Round
Rest 2 Minutes

[8 Minute Window]:
Establish 5RM Deadlift