Wednesday 10/6/2021

Bench

 

AMRAP 6:
Max Rounds of “DT” (115/85) [Kilos = 52/38] 1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of “DT” = 27 Reps
Rest 6 Minutes
AMRAP 6:
Max Rounds of “Cindy”
1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats