Thursday 9/16/2021

Part 1]
For Calories:
In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1
Minute 2: Partner 2
Score = Total Calories Accumulated
[Part 2]
Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals: Tabata Side Plank (Right)
Tabata Side Plank (Left)
Tabata Hollow Hold
Tabata Front Plank