Thursday 10/14/2021

Hang Power Clean
7-7-7-5-5-5-3-3-3

30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Step Back Lunges (95/65)
AbMat Sit-ups

  • Latest WODs

    Friday 12/3/2021

    Hang Power Clean7-7-7-5-5-5-3-3-3 30-20-10:Hang Power Cleans (95/65)AbMat Sit-upsStep…

    Wednesday 12/1/2021

    Hang Power Clean7-7-7-5-5-5-3-3-3 30-20-10:Hang Power Cleans (95/65)AbMat Sit-upsStep…

    Tuesday 11/30/2021

    Hang Power Clean7-7-7-5-5-5-3-3-3 30-20-10:Hang Power Cleans (95/65)AbMat Sit-upsStep…

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