Monday 7/26/2021

5 Sets

1 Split Jerk + 3 Strict Press in Receiving Position

 

4 Sets

2 Push Press + 2 Push Jerk

 

 

50 Dubs

20 Alt DB Snatch (50/35)

50 Dubs

20 C2B Pullups

50 Dubs

20 DB OH Lunge

50 Dubs