Monday 12/24/2018

12-11-10-9-8-7-6-5-4-3-2-1

KettleBell Swings (53/35)

Goblet Squats (53/35)

Burpees

**24 Double Unders After Each Round

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    Thursday 11/25/2021

    12-11-10-9-8-7-6-5-4-3-2-1 KettleBell Swings (53/35) Goblet Squats (53/35) Burpees…

    Tuesday 11/23/2021

    12-11-10-9-8-7-6-5-4-3-2-1 KettleBell Swings (53/35) Goblet Squats (53/35) Burpees…

    Monday 11/22/2021

    12-11-10-9-8-7-6-5-4-3-2-1 KettleBell Swings (53/35) Goblet Squats (53/35) Burpees…

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