Monday 12/2/2019

10 -9-8-7-6-5-4-3-2-1

Shoulder to Overhead (135/85)

2-4-6-8-10-12-14-16-18-20

Goblet Lunges(70/53)

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    Thursday 11/25/2021

    10 -9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135/85) 2-4-6-8-10-12-14-16-18-20 Goblet…

    Tuesday 11/23/2021

    10 -9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135/85) 2-4-6-8-10-12-14-16-18-20 Goblet…

    Monday 11/22/2021

    10 -9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135/85) 2-4-6-8-10-12-14-16-18-20 Goblet…

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