Friday 11/19/2021

PART 1:
1RM Weighted Ring Dip
*Score = Heaviest Load
OR
Max L-Sit Hold
*Score = Max Time
PART 2:
AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches (50/35)