Friday 11/12/2021

PART 1:
On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups *Score = Total Reps
PART 2:
15-12-9-6:
Devil’s Press (50’s/35’s)
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories