WOD

Thursday 11/25/2021

5 Rounds
400m Run
20 OHS (95/65)
20 Pullups

Read more

November 25, 2021

Tuesday 11/23/2021

PART 1: STRICT PRESS  


27-21-15-9:
Box Jump Overs (24″/20″)
Thrusters (95/65)

Read more

November 23, 2021

Monday 11/22/2021

5 Rounds x AMRAP 3:
4 Devil’s Press (50’s/35’s)
6 Toes to Bar
24 Double Unders
Rest 1 Minute Between Rounds

Read more

November 22, 2021

Saturday 11/20/2021

Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Bar Muscle-ups (Partition However)
50 Hang Power Cleans (155/105) (Partition However)

Read more

November 20, 2021

Friday 11/19/2021

PART 1:
1RM Weighted Ring Dip
*Score = Heaviest Load
OR
Max L-Sit Hold
*Score = Max Time
PART 2:
AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches (50/35)

Read more

November 19, 2021

Thursday 11/18/2021

5 Rounds:
1 Minute Handstand Walk
Rest 30 Seconds
1 Minute Alternating Pistols
Rest 30 Seconds

PART 2:
[Teams of 2]
AMRAP 12:
200 Meter Partner Med Ball Run (20/14)
Partners Run Together. Each Partner holds their own Med Ball. 15 Synchro Burp

Read more

November 18, 2021

Wednesday 11/17/2021

1,600 Meter Run
2,000 Meter Row
100 Toes to Bar
2 Minutes On, 1 Minute Off

Read more

November 17, 2021

Tuesday 11/16/2021

3 Rounds:
15 Double Dumbbell Squats
15 Handstand Push-Ups
400 Meter Double Dumbbell Farmer’s Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead

Read more

November 16, 2021

Monday 11/15/2021

Build to A Heavy Set of 3 Power Snatch

PART 2:
[On the 0:00]
9-6-3:
Power Snatches (135/95)
Burpee Box Jump Overs (30″/24″)
[8 Minute Time Cap]

[On the 10:00]
12-9-6:
Power Snatches (95/65)
Box Jump Overs (24″/20″)
[8 Minute Time Cap]

[On the 20:00]:
15-12-9:
Power Snatches (75/55)
Bar-Facing Burpees
[8 Minute Time Cap]

Read more

November 15, 2021

Friday 11/12/2021

PART 1:
On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups *Score = Total Reps
PART 2:
15-12-9-6:
Devil’s Press (50’s/35’s)
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories

Read more

November 12, 2021