Archives: Sep '14

9/5/14 – WOD

Skill

6×3 SP

WOD

5RFT

5 MU’s

10 Pistols

Rest 1min

Tabatta leg lifts

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September 5, 2014

9/1/2014 – WOD

Skill

  • Bergener WU
  • Hang clean work

WOD

  • “The Chief”
  • 3min AMRAP/ 5rds
  • 1min rest between RDS
  • 3- HPC
  • 6- HRPU
  • 9- AS

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September 2, 2014

8/27/2014 – WOD

Skill

  • 5-3-1 BS

WOD

  • 5RFT
  • 10 K2E
  • 15 KB swings
August 27, 2014