9/5/15

Skill

Agility drills

HPC work, find a moderate set of 3

WOD

as a team of 2:

15min AMRAP

3 HPC

7 HSPU

*note: one person works at a time, after

every 3 rounds completed each partner will complete

3 muscle ups. WOD begins with 3 MU’s each.

Buy out: 100 burpees (one person works at a time)