7/6/2017

REST DAY/OPEN GYM

or

4 rounds 

30s front plank

30s side plank R

30s side plank L

30s front plank

rest 1min between rounds

then

5 Rounds

5s Hollow Hold

5 Tuck Crunches

5 V-ups

6 Jackknives

5s Hollow Hold

rest 1 min between rounds