6/9/2017

1x 2 Cleans + 1 Jerk @60%, 70%, 75%, & 80%

2x 2 Cleans + 1 Jerk @ 85%

2×1 C&J @90%

then in teams of 2:

20 min AMRAP

30 Dubs

9 cal row

12 single arm DB/KB C&J 50/35 

partners complete 1 full round then switch