4/25/15

Skill

Gymnastics work:

Headstands, HS walks, HSPU, butterfly pull ups, rope climbs

WOD

With a partner and a WB complete:

400m run

100 FS

1min hollow hold

400m run

80 alt lunges (weight overhead)

1min hollow hold

400m run

40 Dips

1min hollow hold

*Note- If at any point the Wall ball touches the ground it is a 10 burpee penalty