12/17/16

12 days of Christmas

For time:

1 power clean

2 thrusters

3 push press

4 front squats

5 power snatches

6 american kb swings (53/35)

7 pull ups

8 knees to elbows

9 box jumps (24/20)

10 dubs

11 burpees

12 overhead lunges (45/25lbs plate)

*barbell movements (75/55)

  • Layout of the workout is just like the song